women health

Explore the link between back pain and weight gain. Learn how shedding pounds can alleviate spinal pressure and reduce discomfort. Discover effective weight loss and exercise tips.

Discover arthritis management strategies, including non-surgical treatments and considerations for joint replacement surgery. Empowering insights for those navigating arthritis's complexities.

Arthritis affects millions worldwide, but misconceptions abound. This blog debunks common myths and provides facts about symptoms, treatments, and prevention strategies to help you understand and manage arthritis effectively.

Arthritis can be a challenging condition to manage, but by avoiding common mistakes, you can significantly improve your quality of life. This blog explores ten common mistakes people with arthritis often make, such as ignoring early symptoms, leading a sedentary lifestyle, and overlooking diet and nutrition. Additionally, it provides practical advice on how to avoid these mistakes, including seeking early diagnosis, engaging in low-impact exercises, and adopting an anti-inflammatory diet.

Arthritis affects women more than men due to biological, lifestyle, and social factors. Hormonal changes, genetic predispositions, and physical demands contribute to this gender bias. Women can reduce their risk by maintaining a healthy weight, staying active, protecting their joints, managing stress, and seeking regular medical check-ups. Understanding and addressing these factors can improve women's joint health and quality of life.