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Joint pain, stiffness, and reduced mobility are hallmark signs of arthritis, a condition affecting millions globally. But does every arthritic joint inevitably require surgical replacement? The answer is: not always. With timely intervention and a personalised treatment plan, many individuals can manage arthritis effectively without surgery. Understanding Arthritis and Joint Degeneration Arthritis refers [...]

The human spine is designed to support body weight in a biomechanically balanced manner. However, excess weight—particularly central or abdominal obesity—disrupts this equilibrium, placing undue stress on spinal structures. This significantly contributes to lower back pain and accelerates degenerative conditions. The Spine and Weight : Understanding the Relationship Excess body [...]

How Cold Weather Affects Our Joints. Joint Pain And Sore Joints. Tips From Orthopedic Doctor Syed Imran Introduction When the temperature drops, many of us can predict a change in the weather by the increase in joint pain. Why do our joints become more sensitive when it's cold? [...]

How To Tie A Crepe Bandage Correctly. Tips From Orthopedic Doctor Syed Imran To Begin With Crepe Bandage Understanding the correct usage of a crepe bandage is an essential skill, often overlooked until the moment of need. These versatile bandages are a staple in most first aid kits, readily available [...]

Stretches For Back Pain Relief. Tips From Orthopedic Doctor Syed Imran On How To Manage Neck Pain, Back Pain, Back Strain, Lower Back Pain Introduction Neck and back pain are prevalent health issues, impacting the lives of millions around the globe. These discomforts, primarily from modern lifestyle habits [...]

How To Apply Hot And Cold Compress Correctly Tips From Orthopedic Doctor Syed Imran Introduction In the realm of home remedies, hot and cold compresses stand out as simple yet powerful tools for managing various ailments. Their application, rooted in the principles of thermotherapy, can provide relief from [...]

The Incredible Power Of Yoga For Ortho Problems In Senior Citizens: "Yoga is the most popular form of exercise in India and is steadily growing in popularity across the world. There are many different types of Yoga, and each asana comes with its own list of health benefits. Senior citizens (or anyone at all) [...]

Knee-d To Know: Modern Knee Replacement Surgery Gets You Back On Your Feet Quickly Discover the benefits of modern knee replacement surgery, with faster recovery and improved mobility. Total Knee Replacement has emerged as a clinically proven solution to relieve pain, enhance mobility, and enable individuals to resume their beloved [...]