If you're a woman experiencing joint pain or stiffness earlier than expected, you're not alone. Research shows that women are not only more prone to arthritis, but they’re often diagnosed later — and treated differently. Here's why that happens, and what you can do about it. Why Does Arthritis Impact Women More? Women are [...]
Most arthritis patients make at least one of these — and it could be slowing your recovery. Arthritis doesn’t just cause joint pain — it reshapes daily life. And while treatment helps, small mistakes in how you manage it can undo progress. Here’s a doctor-backed checklist to help you protect your joints and feel [...]
Arthritis affects millions worldwide, yet it remains clouded by myths that delay diagnosis and worsen outcomes. Separating fact from fiction is essential for effective management, early treatment, and long-term joint preservation. Debunking Common Arthritis Myths Myth Fact & Medical Perspective “Only elderly people get arthritis.” While osteoarthritis is more common with age, arthritis [...]
Joint pain, stiffness, and reduced mobility are hallmark signs of arthritis, a condition affecting millions globally. But does every arthritic joint inevitably require surgical replacement? The answer is: not always. With timely intervention and a personalised treatment plan, many individuals can manage arthritis effectively without surgery. Understanding Arthritis and Joint Degeneration Arthritis [...]
The human spine is designed to support body weight in a biomechanically balanced manner. However, excess weight—particularly central or abdominal obesity—disrupts this equilibrium, placing undue stress on spinal structures. This significantly contributes to lower back pain and accelerates degenerative conditions. The Spine and Weight : Understanding the Relationship Excess [...]
Explore the link between back pain and weight gain. Learn how shedding pounds can alleviate spinal pressure and reduce discomfort. Discover effective weight loss and exercise tips.
Discover arthritis management strategies, including non-surgical treatments and considerations for joint replacement surgery. Empowering insights for those navigating arthritis's complexities.
Arthritis affects millions worldwide, but misconceptions abound. This blog debunks common myths and provides facts about symptoms, treatments, and prevention strategies to help you understand and manage arthritis effectively.
Arthritis can be a challenging condition to manage, but by avoiding common mistakes, you can significantly improve your quality of life. This blog explores ten common mistakes people with arthritis often make, such as ignoring early symptoms, leading a sedentary lifestyle, and overlooking diet and nutrition. Additionally, it provides practical advice on how to avoid these mistakes, including seeking early diagnosis, engaging in low-impact exercises, and adopting an anti-inflammatory diet.
Arthritis affects women more than men due to biological, lifestyle, and social factors. Hormonal changes, genetic predispositions, and physical demands contribute to this gender bias. Women can reduce their risk by maintaining a healthy weight, staying active, protecting their joints, managing stress, and seeking regular medical check-ups. Understanding and addressing these factors can improve women's joint health and quality of life.
