If you're a woman experiencing joint pain or stiffness earlier than expected, you're not alone. Research shows that women are not only more prone to arthritis, but they’re often diagnosed later — and treated differently. Here's why that happens, and what you can do about it. Why Does Arthritis Impact Women More? Women are more [...]
Most arthritis patients make at least one of these — and it could be slowing your recovery. Arthritis doesn’t just cause joint pain — it reshapes daily life. And while treatment helps, small mistakes in how you manage it can undo progress. Here’s a doctor-backed checklist to help you protect your joints and feel more [...]
Arthritis affects millions worldwide, yet it remains clouded by myths that delay diagnosis and worsen outcomes. Separating fact from fiction is essential for effective management, early treatment, and long-term joint preservation. Debunking Common Arthritis Myths Myth Fact & Medical Perspective “Only elderly people get arthritis.” While osteoarthritis is more common with age, arthritis can [...]
Joint pain, stiffness, and reduced mobility are hallmark signs of arthritis, a condition affecting millions globally. But does every arthritic joint inevitably require surgical replacement? The answer is: not always. With timely intervention and a personalised treatment plan, many individuals can manage arthritis effectively without surgery. Understanding Arthritis and Joint Degeneration Arthritis refers [...]
The human spine is designed to support body weight in a biomechanically balanced manner. However, excess weight—particularly central or abdominal obesity—disrupts this equilibrium, placing undue stress on spinal structures. This significantly contributes to lower back pain and accelerates degenerative conditions. The Spine and Weight : Understanding the Relationship Excess body [...]
