Arthritis affects millions worldwide, yet it remains clouded by myths that delay diagnosis and worsen
outcomes. Separating fact from fiction is essential for effective management, early treatment, and
long-term joint preservation.
Debunking Common Arthritis Myths
Myth Fact & Medical Perspective
“Only elderly people
get arthritis.”
While osteoarthritis is more common with age, arthritis can affect children
(juvenile arthritis) and adults in their 20s and 30s. Early-onset cases are
often missed due to this misconception.
“Cracking your
knuckles causes
arthritis.”
The popping sound comes from gas bubbles in the joint. Research shows
no link between habitual knuckle cracking and arthritis.
“All joint pain is
arthritis.”
Pain may stem from bursitis, tendinitis, fibromyalgia, or past injuries.
Accurate diagnosis via imaging and clinical evaluation is critical before
assuming arthritis.
“Exercise makes
arthritis worse.”
When supervised, low-impact exercise improves joint stability, reduces
stiffness, and slows cartilage degeneration. Inactivity often worsens
symptoms.
“Resting completely
helps arthritis.”
Prolonged rest leads to muscle wasting and joint stiffness. Movement,
tailored to pain levels, is key in arthritis care.
“Weather causes
arthritis.”
Weather changes may influence symptoms, but do not cause arthritis.
Stiffness during cold or humid days is real but not a root cause.
“Arthritis is just a
normal part of ageing.”
Age is a risk factor, but arthritis is a treatable condition, not an inevitable
consequence of growing older. Lifestyle changes and early treatment
make a major difference.
“Joint replacement is
always the outcome.”
Many arthritis cases are successfully managed with non-surgical methods:
medication, physiotherapy, and lifestyle changes. Surgery is elective, not
automatic.
Clinical Insight
Persistent myths discourage patients from seeking care until joint damage is advanced. Awareness
enables earlier, more effective treatment. Knowing the facts about arthritis empowers you to take
control of your joint health. Don’t let myths delay your recovery — talk to our qualified orthopaedic
specialist early, stay active, and act on evidence, not assumptions.